Author: Amelia Freer Publisher: Collins ISBN: 9781443447768 Size: 77.94 MB Format: PDF, Docs View: 7205 DownloadRead Online
Bestselling author Amelia Freer's simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience.
Author: Scott E. Kauffman Publisher: iUniverse ISBN: 1491766360 Size: 70.38 MB Format: PDF, ePub, Mobi View: 468 DownloadRead Online
Words like these are echoed by so many people each and every day, and with each day we have to decide what to do with the time we have left.
Author: William J Broad Publisher: Simon and Schuster ISBN: 1451641427 Size: 50.30 MB Format: PDF View: 6579 DownloadRead Online
Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.
Author: Jim Afremow Publisher: Rodale ISBN: 1623361494 Size: 72.83 MB Format: PDF, Kindle View: 6135 DownloadRead Online
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology ...
Author: Kelly Starrett Publisher: Victory Belt Publishing ISBN: 9781628600094 Size: 40.77 MB Format: PDF, Mobi View: 5803 DownloadRead Online
In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.
Author: Bill McKibben Publisher: Rodale ISBN: 1605291242 Size: 66.69 MB Format: PDF, ePub, Docs View: 1879 DownloadRead Online
Told with his trademark intelligence, humor, and honesty, Long Distance is an insightful examination of the culture and mind-set of endurance athletes, and a moving and inspiring meditation on finding balance in our often harried lives.
Author: Instaread Publisher: Instaread ISBN: 1945272937 Size: 62.61 MB Format: PDF, Mobi View: 4829 DownloadRead Online
PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book.
Author: Michael Mosley Publisher: ISBN: 9781780721989 Size: 37.76 MB Format: PDF, ePub, Docs View: 4601 DownloadRead Online
From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.