Eat Nourish Glow

Author: Amelia Freer
Publisher: Collins
ISBN: 9781443447768
Size: 77.94 MB
Format: PDF, Docs
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Bestselling author Amelia Freer's simple and delicious 10-step plan to lose weight and reach optimum wellness, now fully updated for a North American audience.

If Tomorrow Never Comes

Author: Scott E. Kauffman
Publisher: iUniverse
ISBN: 1491766360
Size: 70.38 MB
Format: PDF, ePub, Mobi
View: 468
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Words like these are echoed by so many people each and every day, and with each day we have to decide what to do with the time we have left.

The Science Of Yoga

Author: William J Broad
Publisher: Simon and Schuster
ISBN: 1451641427
Size: 50.30 MB
Format: PDF
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Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

The Champion S Mind

Author: Jim Afremow
Publisher: Rodale
ISBN: 1623361494
Size: 72.83 MB
Format: PDF, Kindle
View: 6135
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In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology ...

Ready To Run

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600094
Size: 40.77 MB
Format: PDF, Mobi
View: 5803
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In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.

Long Distance

Author: Bill McKibben
Publisher: Rodale
ISBN: 1605291242
Size: 66.69 MB
Format: PDF, ePub, Docs
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Told with his trademark intelligence, humor, and honesty, Long Distance is an insightful examination of the culture and mind-set of endurance athletes, and a moving and inspiring meditation on finding balance in our often harried lives.

Fast Exercise

Author: Michael Mosley
ISBN: 9781780721989
Size: 37.76 MB
Format: PDF, ePub, Docs
View: 4601
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From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.