Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 21.30 MB
Format: PDF, Mobi
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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Ageless Strength

Author: Jeff Horowitz
Publisher:
ISBN: 9781937715717
Size: 19.22 MB
Format: PDF
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"--Back cover. Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 51.58 MB
Format: PDF, ePub, Mobi
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In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Strength Training Over Fifty

Author: D. Cristine Caivano
Publisher: Barrons Educational Series Incorporated
ISBN: 9780764158124
Size: 22.50 MB
Format: PDF, Docs
View: 5168
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Strength Training Over 50 STAY STRONG, STAY HEALTHY- THE ULTIMATE FITNESS PROGRAM Includes Foreword by Michael George With over 80 exercises and more than 350 color photographs, this book provides a comprehensive guide to looking after your ...

Strength Training

Author: Cris Caivano
Publisher: Courier Dover Publications
ISBN: 0486818888
Size: 36.18 MB
Format: PDF, ePub, Docs
View: 1973
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Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 48.64 MB
Format: PDF, ePub, Docs
View: 2992
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No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Fitness Over Fifty

Author: National Institute on Aging
Publisher: Hatherleigh Press
ISBN: 9781578262243
Size: 63.86 MB
Format: PDF, Mobi
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Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides ...

Stay Fit For Life

Author: Joshua Kozak
Publisher: Dorling Kindersley Ltd
ISBN: 024132808X
Size: 14.64 MB
Format: PDF, Kindle
View: 2061
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Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or ...