Full Catastrophe Living Revised Edition

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Size: 41.95 MB
Format: PDF, ePub, Mobi
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This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of ...

Full Catastrophe Living

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345536932
Size: 55.23 MB
Format: PDF, ePub, Docs
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A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

Full Catastrophe Living

Author: Jon Kabat-Zinn
Publisher: Delta
ISBN: 9780307567574
Size: 78.75 MB
Format: PDF, Kindle
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More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world. From the Trade Paperback edition.

Mindfulness For Beginners

Author: Jon Kabat-Zinn
Publisher: Sounds True
ISBN: 1604077743
Size: 31.95 MB
Format: PDF, ePub, Docs
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But if you’ve tried it, you know that here is where all the questions and challenges really begin.

Full Catastrophe Living

Author: Jon Kabat-Zinn
Publisher: Piatkus Books
ISBN: 9780749958411
Size: 74.76 MB
Format: PDF, Docs
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This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.

Wherever You Go There You Are

Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349414238
Size: 33.68 MB
Format: PDF, ePub, Mobi
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This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

Heal Thy Self

Author: Saki Santorelli
Publisher: Harmony
ISBN: 9780307556608
Size: 77.76 MB
Format: PDF, ePub, Docs
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In this book, Saki Santorelli, director of the nationally acclaimed Stress Reduction Clinic, explores the ancient roots of medicine, and shows us how to introduce mindfulness into the crucible of the healing relationship, so that both ...

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Publisher:
ISBN: 9781591793595
Size: 40.25 MB
Format: PDF, Docs
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Arriving At Your Own Door

Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 1401305733
Size: 35.16 MB
Format: PDF, Kindle
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Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Everyday Blessings

Author: Myla Kabat-Zinn
Publisher:
ISBN: 9780316290227
Size: 21.95 MB
Format: PDF, ePub, Docs
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The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness ...