You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 55.29 MB
Format: PDF
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349403201
Size: 64.64 MB
Format: PDF
View: 2652
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This is Vidyamala's first book and goes deeply intothethemes ofusing
mindfulness to livewell withpain and illness.This is recommended further reading.
Williams, M., & Penman D., Mindfulness: A practical guide to finding peace in a
franticworld (Piatkus, 2011). Published by Rodale inthe US and Canadaas
Mindfulness: Aneightweek planfor findingpeace in a franticworld.This isthe sister
volume to Mindfulness for Health, writtenby Danny and Professor Mark Williams.
It includes an ...

Mindfulness For Therapists

Author: Gerhard Zarbock
Publisher: John Wiley & Sons
ISBN: 1118760417
Size: 60.57 MB
Format: PDF, Kindle
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MBSR was developed by Jon Kabat-Zinn and colleagues to help patients deal
with chronic pain and stress and was the first modern Western mindfulness
programme. ○ Mindfulness-Based Cognitive Therapy (MBCT). MBCT was
developed by Mark Williams, Zindel Segal and John Teasdale, to help prevent
relapse in patients with depression. It has been widely successful and there are a
range of MBCT programmes available. ○ Breathworks Mindfulness for Health.
Breathworks was ...

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 43.14 MB
Format: PDF
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Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

Acceptance And Commitment Therapy And Mindfulness For Psychosis

Author: Eric M. J. Morris
Publisher: John Wiley & Sons
ISBN: 1118499190
Size: 74.37 MB
Format: PDF, ePub, Docs
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Engaging People with Psychosis in Acceptance and Commitment Therapy and
Mindfulness Brandon A. Gaudiano and Andrew M. Busch 6.1 Introduction
Treating patients with psychotic disorders such as schizophrenia is a challenging
endeavour for many therapists. Even though practice guidelines recommend the
provision of adjunctive psychosocial interventions in the treatment of psychosis (
Dixon et al., 2010; National Institute for Health and Clinical Excellence, 2009),
most ...

Practical Zen For Health Wealth And Mindfulness

Author: Julian Daizan Skinner
Publisher: Singing Dragon
ISBN: 0857013475
Size: 34.93 MB
Format: PDF, ePub, Docs
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Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

Incorporating Acceptance And Mindfulness Into The Treatment Of Psychosis

Author: Brandon A. Gaudiano
Publisher: Oxford University Press
ISBN: 0199997225
Size: 21.26 MB
Format: PDF, Docs
View: 6180
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Shapiro, S. l., Astin, J. A., Bishop, S. R., & Cordova, M. (2005). Mindfulness-based
stress reduction for health care professionals: Results from a randomized trial.
International Journal of Stress Management, 12, 164–176. Shapiro, S. l., Brown,
K. W., & Biegel, G. M. (2007). Teaching self-care to caregivers: Effects of
mindfulness-based stress reduction on the mental health of therapists in training.
Training and Education in Professional Psychology, 1, 105–115. Van Dam, N.T.,
Sheppard, ...

Mindfulness

Author: Mark Williams
Publisher: Hachette UK
ISBN: 0748126511
Size: 15.44 MB
Format: PDF, ePub
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By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Meditation Neuroscientific Approaches And Philosophical Implications

Author: Stefan Schmidt
Publisher: Springer Science & Business Media
ISBN: 3319016342
Size: 55.19 MB
Format: PDF, ePub
View: 2201
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Mindfulness in German Schools (MISCHO): A Specifically Tailored Training
Program: Concept, Implementation and Empirical Results Vera Kaltwasser,
Sebastian Sauer, and Niko Kohls Abstract Research on mindfulness and its
relationship with health, distress and well-being has blossomed over the last
decades. Although there are many studies highlighting the importance of
mindfulness for health-related parameters, empirical research has also started to
look into the not primarily ...