You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 61.61 MB
Format: PDF, ePub, Mobi
View: 6732
Download Read Online
Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness

Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 16.60 MB
Format: PDF, ePub
View: 5625
Download Read Online
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...

Mindfulness And Mental Health

Author: Chris Mace
Publisher: Routledge
ISBN: 1135448086
Size: 24.92 MB
Format: PDF, Docs
View: 622
Download Read Online
The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help.

Clinical Handbook Of Mindfulness

Author: Fabrizio Didonna
Publisher: Springer Science & Business Media
ISBN: 9780387095936
Size: 12.18 MB
Format: PDF, Mobi
View: 4723
Download Read Online
Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions.

Effortless Mindfulness

Author: Lisa Dale Miller
Publisher: Routledge
ISBN: 1136193138
Size: 66.35 MB
Format: PDF, Mobi
View: 2127
Download Read Online
The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.

Healing Emotions

Author: Daniel Goleman
Publisher: Shambhala Publications
ISBN: 9780834824249
Size: 18.22 MB
Format: PDF, Docs
View: 3847
Download Read Online
Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and spirit. This edition contains a new foreword by the editor.

Mindfulness Based Treatment Approaches

Author: Ruth A. Baer
Publisher: Elsevier
ISBN: 9780080456201
Size: 31.79 MB
Format: PDF, Kindle
View: 5373
Download Read Online
This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of ...

Mindfulness And Psychotherapy Second Edition

Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462528376
Size: 38.70 MB
Format: PDF
View: 6969
Download Read Online
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications.