Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 66.42 MB
Format: PDF, Mobi
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...


Author: Ellen J. Langer
Publisher: Da Capo Press
ISBN: 9780201523416
Size: 40.44 MB
Format: PDF, Mobi
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Offers advice on how to stay alert, in control, and open to life's possibilities and how to use vivid stories and images to become present-minded and break out of old mindsets


Author: J. Mark G. Williams
Publisher: Routledge
ISBN: 1317985141
Size: 47.91 MB
Format: PDF, Kindle
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This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementations of mindfulness in healthcare and education settings.


Author: Martin Heidegger
Publisher: A&C Black
ISBN: 9780826480828
Size: 56.51 MB
Format: PDF, ePub, Docs
View: 1545
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Elaborates many individual dimensions of the historically self-showing and transforming allotments of being.

A Mindfulness Based Stress Reduction Workbook

Author: Bob Stahl
Publisher: New Harbinger Publications
ISBN: 9781608821457
Size: 69.31 MB
Format: PDF, Kindle
View: 5998
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As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve ...

Mindfulness Based Cognitive Therapy

Author: Rebecca Crane
Publisher: Taylor & Francis
ISBN: 1317237390
Size: 12.32 MB
Format: PDF
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This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments.

Mindfulness For Life

Author: Stephen McKenzie
Publisher: Exisle Publishing
ISBN: 1921966033
Size: 73.11 MB
Format: PDF, ePub, Mobi
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It's one thing to say that mindfulness is great and that it will help us with so many
things, but it's another thing to be able to practise it or apply it to our daily life.
That's exactly what this chapter is about. Applying mindfulness is incredibly
simple, and if you're confused about how to practise it by the end of reading this
chapter then we haven't done our job of explaining it very well at all. Actually, the
more we learn about mindfulness the simpler it gets — perhaps it would be better
to say that ...

Mindfulness Acceptance For Anxiety Large Print 16pt

Author: John P. Forsyth
Publisher: ReadHowYouWant.com
ISBN: 1458755932
Size: 28.88 MB
Format: PDF, ePub, Mobi
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No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book presents a framework to orient you toward the rest of your life. You will be taken on a journey.


Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857084429
Size: 68.98 MB
Format: PDF
View: 2034
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And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it.

Clinical Handbook Of Mindfulness

Author: Fabrizio Didonna
Publisher: Springer Science & Business Media
ISBN: 9780387095936
Size: 21.90 MB
Format: PDF, ePub, Docs
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Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions.