Overcoming Anxiety

Author: Reneau Peuifoy
Publisher: Macmillan
ISBN: 1429936878
Size: 30.35 MB
Format: PDF, ePub
View: 2021
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Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from ...

Overcoming Anxiety For Dummies

Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 1118053915
Size: 74.95 MB
Format: PDF, ePub, Docs
View: 2138
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Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.


Author: Richard H. Pfeiffer
Publisher: Growth Central LLC
ISBN: 1893505316
Size: 41.63 MB
Format: PDF, ePub, Mobi
View: 2982
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This is a clear and concise booklet (Essential Relationship Series) containing essential and innovative help for anyone interested in solutions for anxiety in relationships.

Overcoming Anxiety Worry And Fear

Author: Gregory L. Jantz Ph.D.
Publisher: Revell
ISBN: 1441232672
Size: 20.12 MB
Format: PDF
View: 5129
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It's a wonder anyone can escape anxiety. Unchecked, anxiety can swiftly rob us of our sense of safety, well-being, and peace. Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety.

Overcoming Anxiety

Author: Mo Mydlo
Publisher: Charisma Media
ISBN: 1629980285
Size: 34.56 MB
Format: PDF, Kindle
View: 2325
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The truth is that the peace you pursue is freely given to you in God's Word. Overcoming Anxiety will show you how to discover this peace for yourself and end anxiety and fear for good.

Idiot S Guides Overcoming Anxiety 2e

Author: Joni E. Johnston, PsyD
Publisher: Penguin
ISBN: 1615646345
Size: 41.44 MB
Format: PDF, Mobi
View: 4488
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Idiot's Guides: Overcoming Anxiety, Second Edition helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it.

Overcoming Anxiety 2nd Edition

Author: Helen Kennerley
Publisher: Hachette UK
ISBN: 1472113977
Size: 63.94 MB
Format: PDF
View: 7534
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This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems.