Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 16.84 MB
Format: PDF, ePub, Docs
View: 3173
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Size: 16.55 MB
Format: PDF, ePub, Docs
View: 6221
Download Read Online
This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 16.87 MB
Format: PDF
View: 3796
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Run Less Run Faster

Author: Bill Pierce
Publisher: Rodale
ISBN: 1609618033
Size: 41.25 MB
Format: PDF, Mobi
View: 2364
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With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less.

Runner S World Training Journal

Author: The Editors of Runner's World Magazine
Publisher: Rodale
ISBN: 9781579546588
Size: 63.97 MB
Format: PDF, ePub
View: 562
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Here, in short, is what I wrote in each of those three log entries. April 19, 1968: "27 miles, including 26.2 miles in Boston Marathon. I won! Felt great the whole way until side stitch the last 2 miles. But I struggled through it.

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1609615387
Size: 79.90 MB
Format: PDF, Mobi
View: 4439
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The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).

Runner S World Run To Lose

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1623366003
Size: 19.83 MB
Format: PDF, Docs
View: 248
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This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your ...

Runner S World Your Best Stride

Author: Jonathan Beverly
Publisher: Rodale
ISBN: 1623368979
Size: 37.90 MB
Format: PDF
View: 6077
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With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...

Runner S World Complete Book Of Beginning Running

Author: Amby Burfoot
Publisher: Rodale
ISBN: 9781594860225
Size: 62.22 MB
Format: PDF, Mobi
View: 1408
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A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.