Sitting Still Like A Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Size: 33.38 MB
Format: PDF, Kindle
View: 6387
Download Read Online
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient ...

Das Kleine Buch Vom Achtsamen Leben

Author: Patrizia Collard
Publisher: Heyne Verlag
ISBN: 3641190290
Size: 65.22 MB
Format: PDF
View: 5373
Download Read Online
Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Im Alltag Ruhe Finden

Author: Jon Kabat-Zinn
Publisher: Knaur MensSana eBook
ISBN: 3426421739
Size: 50.71 MB
Format: PDF
View: 6067
Download Read Online
Der weltbekannte Meditationslehrer Jon Kabat-Zinn bietet eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern.

Das Wunder Der Achtsamkeit

Author: Thich Nhat Hanh
Publisher: Theseus Verlag
ISBN: 395883096X
Size: 39.66 MB
Format: PDF, Kindle
View: 6937
Download Read Online
Thich Nhat Hanh zeigt, wie wichtig Achtsamkeit ist, um den Herausforderungen des Lebens gelassen und entspannt zu begegnen.

Creative Ways To Help Children Manage Big Feelings

Author: Fiona Zandt
Publisher: Jessica Kingsley Publishers
ISBN: 1784504874
Size: 20.26 MB
Format: PDF, ePub, Mobi
View: 6095
Download Read Online
There are now many commercially available resources with a variety of
mindfulness practices developed for children. For example, in Sitting Still Like a
Frog: Mindfulness Exercises for Kids (and Their Parents), Snel (2013) introduces
parents to using mindfulness at home, and provides recordings of simple
meditations of varying lengths for children to practice. We find it helpful to
encourage parents to also engage in these brief mindfulness practices with their
children, as they may ...

The Sage Encyclopedia Of Marriage Family And Couples Counseling

Author: Jon Carlson
Publisher: SAGE Publications
ISBN: 1483369544
Size: 73.38 MB
Format: PDF, ePub, Mobi
View: 6811
Download Read Online
(2011). Planting seeds: Practicing mindfulness with children. Berkeley, CA:
Parallax Press. Saltzman, A. (2014). A still quiet place: A mindfulness program for
teaching children and adolescents to ease stress and difficult emotions. Oakland,
CA: New Harbinger. Snel, E. (2013). Sitting still like a frog: Mindfulness exercises
for kids (and their parents). Boulder: CO: Shambhala. Willard, C. (2013). Child's
mind: Mindfulness practices to help our children be more focused, calm, and
relaxed.