Sod Sitting Get Moving

Author: Muir Gray
Publisher: Bloomsbury Publishing
ISBN: 1472943783
Size: 42.65 MB
Format: PDF, ePub
View: 6798
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As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.