Take Control Of Your Life

Author: Gail Ratcliffe
Publisher: Exisle Publishing
ISBN: 0908988303
Size: 13.50 MB
Format: PDF, Kindle
View: 5803
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Originally published as: Take control of your life: the five-step stress management plan. East Roseville, N.S.W.: Simon & Schuster, 1995.


Author: Melody Beattie
Publisher: Harper Collins
ISBN: 0061741256
Size: 67.24 MB
Format: PDF, Kindle
View: 6105
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This unique collection of profoundly moving personal stories and inspirational prose demonstrates the capacity of the human spirit to overcome suffering through the cultivation of awareness and acceptance, heart and vulnerability, service ...

Be Your Own Life Coach

Author: Fiona Harrold
Publisher: Hachette UK
ISBN: 1848941250
Size: 41.37 MB
Format: PDF, Docs
View: 1812
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Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.

Thoughts And Feelings

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822095
Size: 58.15 MB
Format: PDF, ePub, Docs
View: 5818
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You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better.

Taking Control Of Your Life

Author: Mel Griffin
Publisher: eFortune US
Size: 63.97 MB
Format: PDF, ePub
View: 5917
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Relax: Relaxation is a powerful tonic for your frayed nerves. Relaxation can be in
the form of – v' Deep breathing v' Yoga v' Meditation v' Muscle relaxation Deep
breathing involves taking in lots of air, holding your breath for few seconds and ...

Taking Control Of Your Life From The Inside Out Book

Author: Tunishai Ford
Publisher: Lulu.com
ISBN: 1329052552
Size: 22.38 MB
Format: PDF, ePub, Docs
View: 3256
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time to allow something else to take priority over your list. This can be a difficult
task especially if you are a very giving and attentive person. You also do not want
to become selfish and selfcentered either. An example of a good time to put the ...

Taking Control Of Your Life From The Inside Out Workbook Perfectbound

Author: Tunishai Ford
Publisher: Lulu.com
ISBN: 1312891866
Size: 25.31 MB
Format: PDF, ePub, Mobi
View: 4286
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But it is going to take a commitment to making some changes in our lives to fulfill
this goal and it will certainly be a challenge. Life challenges can sometimes be
overwhelming and often takes a toll on us in every area in our lives. We even find