The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 55.82 MB
Format: PDF, Mobi
View: 5338
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583943714
Size: 56.77 MB
Format: PDF, ePub, Mobi
View: 2174
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

The Anatomy Of Stretching

Author: Brad Walker
Publisher: Lotus Pub.
ISBN: 9781905367290
Size: 41.55 MB
Format: PDF
View: 1584
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This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

The Anatomy Of Stretching Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Size: 29.28 MB
Format: PDF, Kindle
View: 5283
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This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

The Anatomy Of Sports Injuries

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Size: 34.82 MB
Format: PDF, ePub
View: 3621
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Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury ...

Anatomy Of Stretching

Author: Craig Ramsay
Publisher:
ISBN: 9781684120901
Size: 10.57 MB
Format: PDF, Docs
View: 2677
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Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!

Full Body Flexibility

Author: Jay Blahnik
Publisher: Human Kinetics
ISBN: 0736090363
Size: 25.97 MB
Format: PDF, Kindle
View: 6598
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Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Stretching Anatomy 2nd Edition

Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450463304
Size: 32.16 MB
Format: PDF
View: 1024
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility.

Stretching Exercises Encyclopedia

Author: Oscar Morán Esquerdo
Publisher: Meyer & Meyer Verlag
ISBN: 1841263516
Size: 24.28 MB
Format: PDF, Kindle
View: 4848
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Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.