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Author: Ashley Black
Publisher: Post Hill Press
ISBN: 1682612899
Size: 31.88 MB
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Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm.

Author: Ashley Black
Publisher: Simon and Schuster
ISBN: 1682612880
Size: 74.58 MB
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Presents exercises intended to rid the body of cellulite by manipulating fascia.

Author: Tuulia Luomala
Publisher: Elsevier Health Sciences
ISBN: 0702066583
Size: 76.40 MB
Format: PDF, Kindle
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This book focuses on concepts around evaluating the fascia based on functional testing, movement and direction in specific spatial planes, and the location of specific areas to treat safely.

Author: Katherine Wright
Publisher:
ISBN: 9781537171586
Size: 56.63 MB
Format: PDF, ePub, Mobi
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Hi, I'm Katy Wright, Amazon bestselling author of Low Fat, High Carb Diet.Are you looking to reduce or remove unsightly cellulite from your body?This guide helps you to understand exactly what cellulite is and what some of the best cures ...

Author: Nicole Ronsard
Publisher:
ISBN: 9780679739364
Size: 11.99 MB
Format: PDF, Docs
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Incorporates the latest research into a new anti-cellulite program that integrates exercise with nutrition and massage to improve lymphatic circulation and readjust the body's sodium-potassium balance.

Author: Katey Sagal
Publisher: Simon and Schuster
ISBN: 1476796726
Size: 42.60 MB
Format: PDF, Kindle
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Lyrical, reflective personal essays by the award-winning actress best known as Peggy Bundy on Married With Children trace the highs and lows of her life, from the deaths of her parents and her years in the L.A. rock scene to her early ...

Author: Mark Lindsay
Publisher: Delmar Pub
ISBN:
Size: 26.88 MB
Format: PDF
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This book starts with a basic overview of fascia and its biological underpinnings, and progresses through clinical treatment applications, nutritional and pharmacological support information, and techniques for managing fascial conditions ...

Author: Naomi Wolf
Publisher: Random House
ISBN: 1473521963
Size: 34.54 MB
Format: PDF, ePub
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In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book.

Author: Phil Tavolacci, MSPT, PT
Publisher: BalboaPress
ISBN: 145257698X
Size: 27.17 MB
Format: PDF, ePub, Mobi
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This book will teach you the basics of fascia and share many examples of how Myofascial Release (MFR) as taught by John F. Barnes, PT can restore the fascial system to optimal health and function.

Author: Teresa Tapp
Publisher: Ballantine Books
ISBN: 0345484045
Size: 24.81 MB
Format: PDF, ePub, Mobi
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Presents a convenient and effective workout designed to tone the body in a short period of time, offering a program that utilizes sequential movements that provide a simultaneous aerobic, strength-training, and core workout.